FAT LOSS 4 IDIOTS

FAT LOSSFAT LOSS 4 IDIOTS is currently the most sold fat loss and dieting ebook on the internet. It claims that you can lose 9lb every 11 days. Keep reading to find out if FAT LOSS 4 IDIOTS actually works.

The website looks quite funny with some cartoon style pictures. And I normally don’t like to be titled as “idiot”. So my first impression: is this fat loss program
just a joke or really serious? I continued to read through the site where they mention four well known weight loss techniques that don’t work. And that’s exactly what I experienced. I tried many low fat food and low carb plans without success. I clicked trough the sites and found many interesting and provoking statements.



Who is behind FAT LOSS 4 IDIOTS?

Normally the first thing I like to know - who is the author and expert of a fat loss program. In this case it’s unknown, there’s no name or company mentioned on their home page. Normally this smells like a scam… Ok, let’s find out what FAT LOSS 4 IDIOTS is actually about.



What is this ebook about?

The main concept behind Fat Loss 4 Idiots is a theory called “shifting calories”. It works as follows: Your eating habits define how your body burns calories. Your body anticipates that you’ll eat the same combination of foods in the coming days and weeks. If you are breaking this habit by eating different foods every day your
metabolism starts burning more calories. This sounds logical in theory, but how does it work in real life?

The second part of the FAT LOSS 4 IDIOTS program is an online diet generator. It creates a personal diet plan after you input your weight goals and the type of food you prefer. In seconds you receive a detailed eating plan for the next 11 days using the shifting calories approach. This step is really simple and can be performed with a few clicks. There’s a separate diet generator for vegetarians.

Here’s an example of two menu plans which contains only whole foods:

Day 1

Meal 1: Scrambled Eggs

Meal 2: Chicken

Meal 3: Mixed Nuts

Meal 4: Sandwich (any type)



Day 2:

Meal 1: Chicken

Meal 2: Fruit Salad

Meal 3: Fish Filet

Meal 4: Cottage Cheese



What are the results?

This is a low carb diet that tries to trick your metabolism by changing your food habits daily. The principle behind this diet works and thousands of people successfully lost fat using it.

But losing 9 pounds every 11 days is not realistic nor healthy. Yes I know that some people lose that much weight but it is mostly water retention. And after a few week it’s getting harder to lose that much weight after the inital effect. The program helps to learn the basics of losing fat efficently. If you use these techniques you’ll see good results.



Pros:

You can start dieting in less than 15 minutes without reading books or watching DVDs

No need to count calories

Simple to use

Cheap menus

Cons:

No known experts behind the plan - author is anonymous

claim of losing 9lbs per 11 weeks is hyped up

No workouts and cardio program included

No support


What is the verdict?

If you want to start losing weight quickly with a simple diet plan then FAT LOSS 4 IDIOTS is a solid fat loss program. I like how simple it is to use. You can start losing weight in less than 15 minutes. The price of the ebook is $39 and considering that it comes with an online diet generator it’s a good value.

I prefer combined fat loss programs where a nutrition plan is accompanied by workouts and cardio
training. The program I successfully use is called TRUTH ABOUT SIX PACK ABS by Mike Geary and you can read a review Here.

But if you want to chose the lazy route without workouts and cardio training then FAT LOSS 4 IDIOTS is a good start to lose fat.

It comes with a 8 weeks full money-back guarantee - no questions asked.

You can get a free preview here:

FAT LOSS 4 IDIOTS

Whip Yourself into Shape with Buns of Steel

Are your jeans quite tight around the waist? If this is so, maybe you are suffering from a serious affliction called weight gain. You are not the only one. Millions of Americans have the same problem. It might be because you have turned thirty and your metabolism is not working as before. Or it might be because you have started a second shift and you usually have dinner at midnight. No matter what has caused this weight gain, something should be done about it. No one wants to leave their clothes in the trash and have to buy a whole new wardrobe full of plus size clothes. This is not plus as in a positive thing, this is plus as gaining pounds. It is high time you did something. It is time for "buns of steel".
Are you aware of the buns of steel fitness regime? If not, you should look it up. It is a video tape which can be bought from any store. Its main purpose is to make your body back into shape, buns included. If I were you I would not laugh. After all, the opposite sex pays a lot of attention to our backsides. Do you know that a recent survey showed that this is the primary part focused on by women? Well...just as men women love shapely buns. I would have suggested it was man's chest but obviously nice buns are more important. Guys, how do your buns look now? Maybe this is a bad question. But anyway, you should know that it is not only the women who should acquire buns of steel. It is always a two-way street, guys, so be ready to get into shape for your lovely ladies.
What kind of exercises do you do every day? Do you prefer to do your exercises at home or do you go to the gym on a regular basis? Regardless, either way is a good way to stay fit. In case you are working out at home, then buns of steel is an ideal asset for you. Purchasing this fitness tape%

Cardio Treadmills: A Rescuer Against Cardiac Diseases!

Treadmill is probably the best available equipment to burn fats from the body. For most of the people afflicted with high cholesterol and excessive fat deposition, treadmill comes as a rescuer against possibility of cardiac diseases. Most of the superior quality treadmills now a days come with various preprogrammed workouts specially designed to reduce high cholesterol or excessive fat in order to prevent cardiovascular diseases or possibility of stroke.
These treadmills are also equipped with belt to monitor pulse rate and echo level of heart that is displayed by display unit of treadmill. These superior treadmill models are known as cardiac treadmill as they are specifically meant for folks who are either anticipating cardiac complications or are already afflicted with it.
Cardiac treadmills could be also found at hospitals or with health care providers. Various cardiac tests are performed while a patient is put on a workout on a cardiac treadmill. One of the most common tests performed with treadmill workout is ECG. With the help of cardiac treadmill your heart's condition is analyzed. You get to know, how your heart works when it is put on stress. Cardio Treadmill also happens to be equipped with blood cholesterol level monitor.
There could be a number of other cardio features available in your treadmill. These treadmills offer an excellent cushioning system that ensures a completely jerk free workout. This jerk free deck is particularly helpful for cardiac patients. They comfortably undergo cardiac endurance test on these cardio treadmills.
While choosing a cardio treadmill for home you must consult an expert physical trainer and you should also seek opinion of your health care provider. Most of the reputed brands now a days come with their cardio models.
Most of the superior cardio treadmills come with lifetime warranty. Two very popular cardio models are Smooth 9.25X and Landice L8. Brand Landice offers other cardio models as well. These include Landice L7. Nordic track also offers a series of cardio treadmills. The brand happens to be credible. A cardio tread equipment would often be costlier than treadmills meant to serve normal exercise needs.
I would suggest new buyers of cardio treadmills to go through consumer reviews before choosing a treadmill as it will enable them pick the best possible cardio treadmill